A comprehensive checklist covering 8 areas of wellbeing — so you can see clearly what you’re tending to, and what’s been quietly waiting for your attention.
Free Self-Care Checklist · 6 Pages
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Self-care is not a reward you earn after giving everything to everyone else. It is the foundation from which everything else becomes possible.
Most self-care lists only scratch the surface. This one goes deeper — covering every dimension of your wellbeing with 10 specific, actionable items each.
Movement, hydration, sleep, breathwork, rest, and listening to your body’s needs without guilt.
Journaling, gratitude, boundaries, stillness, celebrating wins, and releasing what you can’t control.
Prayer, forgiveness, scripture or poetry, connecting with your values, and honouring ritual.
Wind-down routines, sleep rhythms, nervous system resets, and honouring fatigue instead of pushing through.
Mindful eating, body cues, nourishing meals, hydration, and releasing food guilt entirely.
Honest relationships, healthy boundaries, allowing yourself to receive care, and reducing draining dynamics.
Pleasure, play, beauty, creativity, and the small moments of aliveness that are easy to overlook.
Space, light, calm, scent, and honouring your home as a place of genuine restoration.
Monthly Reset
On the first of each month, go through the full checklist. Check what you’ve been doing well. Notice what has slipped. Set one intention per category for the coming month.
Weekly Review
Each Sunday, scan the checklist and choose 2–3 items to focus on for the week ahead. Consistency in a few things outperforms sporadic effort across many.
Daily Reference
Keep it where you begin your day. Use the checkboxes as a gentle morning or evening inventory. A single honest question: how did I care for myself today?
“You cannot pour from an empty vessel. Tending to yourself is not selfish. It is necessary.”
— Mica Ashby · A Gratitude Perspective
A free, comprehensive checklist to help you see clearly — and gently, consistently, tend to yourself the way you deserve.
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