You’ve spent years taking care of everyone else. Heart-centered holistic coaching designed specifically for women navigating midlife — from the inside out.
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You are not broken. You are not behind. You are adapting — and you do not have to do it alone.
I specialize in life coaching for women over 40 who are ready to prioritize themselves — their wellness, mental health, and emotional freedom. I help women navigate life’s biggest transitions with grace, gratitude, and a whole lot of honest self-reflection.
My Story →My approach blends mindset work, emotional wellness, self-care, and holistic tools to nourish your body, mind, and spirit.
Support for gut-brain wellness, natural energy balance, hormonal transitions, and sustainable self-care habits that actually feel good.
Tools to manage stress, anxiety, and emotional overwhelm. Mindset work rooted in gratitude neuroscience that reshapes how you experience your days.
Connection to your deepest values, your inner wisdom, and your sense of purpose. Coaching that honours your whole self.
This coaching is designed for women in the middle of major life transitions — the ones no one fully prepares you for.
Menopause & Midlife Changes
Body, hormones, energy, and identity shifting all at once.
Career Change & Reinvention
Figuring out what comes next when what you built doesn’t fit anymore.
Empty Nesting & Family Shifts
Rediscovering who you are when your role as caregiver evolves.
Chronic Stress & Burnout
The sandwich generation reality. It is a lot. You are allowed to say so.
Every resource is designed for you — for exactly this season of your life.
14-Day
Gratitude Reset
Daily prompts, wellness habits, and affirmations for 14 days. 10 minutes a day.
Writual
21-Day Program
A 21-day self-paced program weaving writing, self-care, gratitude, and manifestation.
🌿
1:1 Coaching
Personalized 1:1 support via Zoom or phone. Limited to 3 women at a time.
“I didn’t expect 10 minutes a day to change the way I feel about my own body. By Day 5, I was waking up differently. By Day 14, I felt like myself again — but clearer.”
— Course participant, age 52
“It’s not just about achieving goals — it’s about becoming the woman who feels aligned, grounded, and whole.”
— Mica Ashby · A Gratitude Perspective
No pressure. No obligation. Just 30 minutes of honest, warm conversation to see if we’re the right fit.
Limited to 3 coaching clients at this time.